I just did 1 1/2 hrs of step ups/ stairs.
Why?
Well, we have a crew workout challenge but the only thing that counts is erging, running, and step ups.
Because rowers.
And naturally I feel obligated to compete
even though
1: coxswain
2: why can't pilates count?
3: why can't yoga count
baaaaah
This is geared towards rowers, but I feel a need to participate so I can be all hey guys- are you gonna let your coxswain beat you?!" so bleh.
Now I have to run.
which I sometimes do anyway, but step ups? erging? Blech.
Who has time for that? I just wanna do pilates dammit!
-emme
Friday 20 December 2013
Friday 13 December 2013
Coxing Blogs
So I know everybody knows about the 9th seat. (www.9thseat.com)
Unfortunately, it's not updated all that frequently.
If you're like me, you're coach's instructions for you to teach you how to cox where
"look it up."
So what's a coxswain to do when the internet doesn't offer all that much?
Well, first of all, it does.
a personal favorite
readyallrow.wordpress.com
this blog is frequently updated, run by a coxswain, and does Q & A for rowers and coxswains. It's really useful. Trust me.
rowingcox.com
is another good, lesser known blog, but I don't know how frequently it's updated.
If you can, it's a good idea to get your hands on the Down and Dirty Guide to coxing, but, in my opinion, like most thing, the best way to learn coxing is to get out there and do it. Make a bunch of mistakes too, so you know what not to do.
Seriously.
This is my theory on learning.
and life.
You have to screw things up. It's required, or else you're not doing it right.
Unfortunately, it's not updated all that frequently.
If you're like me, you're coach's instructions for you to teach you how to cox where
"look it up."
So what's a coxswain to do when the internet doesn't offer all that much?
Well, first of all, it does.
a personal favorite
readyallrow.wordpress.com
this blog is frequently updated, run by a coxswain, and does Q & A for rowers and coxswains. It's really useful. Trust me.
rowingcox.com
is another good, lesser known blog, but I don't know how frequently it's updated.
If you can, it's a good idea to get your hands on the Down and Dirty Guide to coxing, but, in my opinion, like most thing, the best way to learn coxing is to get out there and do it. Make a bunch of mistakes too, so you know what not to do.
Seriously.
This is my theory on learning.
and life.
You have to screw things up. It's required, or else you're not doing it right.
Wednesday 11 December 2013
coxie life hacks
coxie life hacks by emmier featuring a cable knit headband
So one thing I've discovered is that having enough time to do everything you are supposed to be doing in a 24 hour period is a gift.
But not like one of those gifts you can be born with (or at least I sure wasn't).
It takes intense creativity to be able to stack everything you want to do into your day. And by want to, I mean have to because I really just want to sleep and read books.
So, starting the night before:
make sure you get your homework done! (or at least, finish any assignments or readings that you have due the next day, make sure to shower and brush your teeth, wash your face, and any other grooming/beauty routines you need. I have super-thick, curly hair, so I will literally, coat my hair in a masque or treatment before I go to sleep. I don't really rinse these out (I know that sounds gross, but believe me, my hair would be out of control without it. My go to hairstyle is a ballerina bun, totally slicked back)
Also, make sure your backpack or whatever bag you take to class is totally packed before you go to sleep!
I have to be on the bus to the boathouse at 5: 30 am(omg I know, right?!)
I really have to use the morning because, I know myself, this is the only time of day I have energy to exercise, so I squeeze in some yoga or pilates.
Now, to layering (you can skip this if you're not the type of person who is up early for sports/ workouts! Btw, if you're one of those girls with energy to go to the gym at the end of the day, consider me jealous.)
1st layer: cami
2nd layer: underarmour cold gear (the mock turtlenecks are the BEST!)
3rd layer: hoodie
4th layer: North face
Bottoms: leggings, smart wool socks, and wellies
Don't forget gloves , cold-weather headband, and for coxswains baseball cap and sunglasses!
I would be WAY too cold if it weren't for the survival suit.
(ugh)
After practice:
For class, I recommend taking off the under armor (just because I don't like the way it looks) and depending on the weather outside, ditch or keep the hoodie and extra cold gear.
Leggings and wellies are a "look". I swear.
It'll take like 3 minutes max and jet off to class!
Post your own life hacks below!!
ttyl
-Emme
So one thing I've discovered is that having enough time to do everything you are supposed to be doing in a 24 hour period is a gift.
But not like one of those gifts you can be born with (or at least I sure wasn't).
It takes intense creativity to be able to stack everything you want to do into your day. And by want to, I mean have to because I really just want to sleep and read books.
So, starting the night before:
make sure you get your homework done! (or at least, finish any assignments or readings that you have due the next day, make sure to shower and brush your teeth, wash your face, and any other grooming/beauty routines you need. I have super-thick, curly hair, so I will literally, coat my hair in a masque or treatment before I go to sleep. I don't really rinse these out (I know that sounds gross, but believe me, my hair would be out of control without it. My go to hairstyle is a ballerina bun, totally slicked back)
Also, make sure your backpack or whatever bag you take to class is totally packed before you go to sleep!
I have to be on the bus to the boathouse at 5: 30 am(omg I know, right?!)
I really have to use the morning because, I know myself, this is the only time of day I have energy to exercise, so I squeeze in some yoga or pilates.
Now, to layering (you can skip this if you're not the type of person who is up early for sports/ workouts! Btw, if you're one of those girls with energy to go to the gym at the end of the day, consider me jealous.)
1st layer: cami
2nd layer: underarmour cold gear (the mock turtlenecks are the BEST!)
3rd layer: hoodie
4th layer: North face
Bottoms: leggings, smart wool socks, and wellies
Don't forget gloves , cold-weather headband, and for coxswains baseball cap and sunglasses!
I would be WAY too cold if it weren't for the survival suit.
(ugh)
 |
| my first year coxing. Everything about this photo is embarrassing |
After practice:
For class, I recommend taking off the under armor (just because I don't like the way it looks) and depending on the weather outside, ditch or keep the hoodie and extra cold gear.
Leggings and wellies are a "look". I swear.
It'll take like 3 minutes max and jet off to class!
Post your own life hacks below!!
ttyl
-Emme
Tuesday 10 December 2013
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